Pictures & More Pictures!

I finally figured out what was going on with my camera and why I wouldn’t connect to my computer! Uploading all of these pictures has totally motivated me to update the blog and hopefully I stick to it finally.

Check out my new Lululemon headband that I LOVE:

I’m thinking about getting another one in a different color- because I’m one of those girls who tries to look as cute as possible when I’m a sweaty mess

The last two weeks were pretty nuts. Classes have been kicking my butt big time. I’m a Journalism major and a Visual Communications minor, so I’m used to most of my work being projects and very writing intensive but this semester is soo different. It is taking major getting used to. I think I’m finally adjusted but my midterm week looks quite frightening on my calendar!

I also got some kind of virus last week and was pretty wiped out from that. It was the strangest illness and basically changed on a daily basis. It started in my throat, then spread into my lungs and finally moved up to my head. It was pretty brutal, but I took good care of myself and I am all better!

I was constantly filling my Camelbak water bottle (another item that I’m in love with) and took some Vitamin C everyday

Needless to say, I was out of commission for the weekend. I rested three days in a row and it feels so weird being back in my training. My body adjusted to the rest wayyy too quickly.

On Saturday I have my longest run yet planned- 3.5 miles! Pretty sad but you’ve gotta start somewhere!

Now I’m off to work on some homework and hit the hay. I want to get an early work out in tomorrow so I can run errands all day.

Healthy Cocktails…

Let me state the obvious…in college, alcoholic beverages will be consumed.  This is one trap that many students fall into resulting in the “Freshman 15″.  So how can you make cocktail hour(s) a little healthier?  Follow some of these tips and try to add a glass of water into the mix as well.

Rick Audet/Wikimedia Commons

The Mixer:

Skip the high calorie, high sugar fruit juices that many drinks are made with. Instead of going straight to the sugar free alternative, try a low sugar, low calorie one. This way you still get some sweet flavor and cut out calories.  An even better alternative to the fruity drinks would be a drink with soda water and just a splash of the fruit juice for flavor- or try a flavored vodka/rum instead.

Beer:

It is completely acceptable to enjoy a beer every once and a while, as long as you are conscious of the beer you are drinking.  Chances are, the beer coming out of the keg at that party last week was not one of the lighter choices, and the cups you were drinking out of…a bit larger than a bottle or can.  Don’t fret, you can still have a beer here and there, but try a light beer or one of the newer super light beers.  If you’re a big fan of beer and ale, savor your drinks and practice portion control when enjoying them by limiting yourself.

Wine:

A wine drinker? No problem!  Generally, white wines will be lower in calories than reds, but they’re pretty close.  Keep the glass small, and enjoy the wine, sipping it slowly.  Wine is a drink that you can savor for a little longer than others.  So find one you really enjoy and make it last as long as you can!

Eating on the go…

College students often face one obvious predicament, having class during mealtimes, or being away from home all day.  This can lead to regular unhealthy eating, which is never a good thing!  Here are a few tips to help you avoid this problem and stay healthy…

flagstaffotos/wikimedia commons

How to pick a healthy meal/snack at the campus café or dining hall

• Avoid fried foods, refined grains (like white bread), and sweetened drinks.  Instead look for grilled or baked foods, whole grains, and water or unsweetened beverages.  Also, look for some fresh fruits and vegetables.  It’s quick and easy to grab an apple or banana if you’re in a hurry.
• Check out “Eat This, Not That” online, or grab the book the help you out.