Some foods are being classified as “superfoods” or “powerfoods” by nutrition experts because of their long list of nutritional benefits. Watch this slideshow to see a few that you should add to your diet.
Wondering how to incorporate these foods into your diet? Here are some suggestions…
Berries:
- Throw berries on top of your morning cereal or yogurt for extra flavor and an early serving of fruit
- Top ice cream with berries for a healthier dessert
Almonds:
- Keep almonds in your backpack or purse as an emergency snack
- Substitute almond butter for peanut butter to shake things up and get all the benefits of almonds
