Finals are quickly approaching for us college students, and usually that means lots of time in the library and plenty of sitting. Usually this is a time when we get so busy, we let our health fall off track. It is easy to keep up a healthy day-to-day regimen while still getting all of your studying and papers completed. Another plus is that exercise and a balanced diet will give you more energy and keep your head clear during this stressful time.
Eating
Don’t let your eating habits slip because of time crunches and stress. Stress is an emotion that can trigger hunger, even when it is not necessary. To avoid emotional eating, fill your stomach up with lots of protein and fiber rich foods that will prevent hunger and give you plenty of energy for your study sessions. Some foods to load up on for the week:
- Dried fruits- raisins, prunes, etc
- Nuts- especially almonds and walnuts
- Dark chocolate (don’t overdo it)
- Lots and lots of water!
