Staying fit during finals

Finals are quickly approaching for us college students, and usually that means lots of time in the library and plenty of sitting.  Usually this is a time when we get so busy, we let our health fall off track.  It is easy to keep up a healthy day-to-day regimen while still getting all of your studying and papers completed.  Another plus is that exercise and a balanced diet will give you more energy and keep your head clear during this stressful time.

Eating

Don’t let your eating habits slip because of time crunches and stress.  Stress is an emotion that can trigger hunger, even when it is not necessary.  To avoid emotional eating, fill your stomach up with lots of protein and fiber rich foods that will prevent hunger and give you plenty of energy for your study sessions.  Some foods to load up on for the week:

• Dried fruits- raisins, prunes, etc
• Nuts- especially almonds and walnuts
• Dark chocolate (don’t overdo it)
• Lots and lots of water!

Keeping the Holiday Season light

We’re stepping foot in to the season of cheer, charity and food.  As we face the upcoming holidays and holiday parties, we also face the holiday food.  Believe it or not, you can stay perfectly fit and healthy while still enjoying the best foods of the season.

Gregory Kohs/Wikimedia Commons

The first barrier you’ll face is Thanksgiving.  One rule will help you keep the pounds at bay- portion control.  It’s a rule that fits the same way into everyday eating as it does in holiday meals and festivities.  Sure, this meal is special, but give yourself the chance to enjoy all of its wonderful aspects without feeling guilty.  Fill your plate with what you think is healthy first (yes these things do exist).

If there are appetizers out before dinner, stick to the fresh fruit and veggies to fill your stomach with some good things.  Once the real meal begins, make sure you have some vegetables on your plate before you begin to fill it with the carbs and starches.  Yes, you can have some potatoes, stuffing and bread, just maintain small portions of them.  Don’t forget the turkey!  Turkey is actually a pretty lean meat with lots of protein, so don’t feel too guilty enjoying that.  Avoid seconds by leaving the dining area after you eat, and save room for a little dessert.

Up Next: Turning a holiday favorite into a healthy indulgence

I’ll show you how to put a healthy spin on a Thanksgiving Favorite: Pumpkin Pie, and give you a few tips on how to enjoy the desserts of the season.