NBC announced that Jillian Michaels, famous butt-kicking trainer from “The Biggest Loser,” is getting her own reality show. In the show Michaels will be visiting a family to set their life on the right path- not just helping them lose weight. If you’ve ever seen “The Biggest Loser” or any of Jillian’s other fitness products (DVDs, books, etc) you know she’s one tough girl. So if she wound up on your doorstep, would you let her in?
Here’s a video as an example of Michaels’ work. Let me tell you from experience, this is easy as pie compared to her whole workout videos- which I highly recommend stocking up on for those days you just can’t make a trip to the gym.
Add this core workout to a commercial break while you’re watching TV, or to a longer workout. It’s quick, relatively easy and gets the job done.
