Thinking about taking a trip to the movie theater? It is movie season, and with the cold weather rolling in a movie theater is a common place for people to spend a night or afternoon. Movie theater popcorn has made its way into the news lately and it isn’t getting a very good rap.
The Center for Science in the Public Interest is reporting that the popcorn at movies theaters is extremely high in calories and contains massive amounts of saturated fat and salt. Massive meaning it’s a welcome call for a heart attack. At AMC movie theaters, a large popcorn comes in at 1,030 calories and contains a whopping 57 grams of saturated fat. That is almost three times the recommended daily intake of saturated fat, and enough calories to have a healthy breakfast and lunch.
Add a non-diet soda to the mix and you throwing in and 130+ calories. Next, add some candy and you’re calories are really piling up. Candy at movie theaters are usually plus sized and meant to be shared.
A Fix?
Next time you head to the theater, throw your own popcorn in a ziploc bag. You’ll be able to pick you own levels of fat and calories and control portions with the amount you bring. Try to avoid soda at the theater all together and opt for water instead. Have a sweet tooth? Bring your own treat. If you can’t pass up the Reese’s or M&M’s bring a small bag so you have some control. If you really want to take a healthy plunge, bring some dried fruits and nuts to munch on instead. Enjoy the movie without causing harm to your health and waistline.
What’s your favorite movie theater treat? Do you bring your own or splurge at the theater?
