Pictures & More Pictures!

I finally figured out what was going on with my camera and why I wouldn’t connect to my computer! Uploading all of these pictures has totally motivated me to update the blog and hopefully I stick to it finally.

Check out my new Lululemon headband that I LOVE:

I’m thinking about getting another one in a different color- because I’m one of those girls who tries to look as cute as possible when I’m a sweaty mess

The last two weeks were pretty nuts. Classes have been kicking my butt big time. I’m a Journalism major and a Visual Communications minor, so I’m used to most of my work being projects and very writing intensive but this semester is soo different. It is taking major getting used to. I think I’m finally adjusted but my midterm week looks quite frightening on my calendar!

I also got some kind of virus last week and was pretty wiped out from that. It was the strangest illness and basically changed on a daily basis. It started in my throat, then spread into my lungs and finally moved up to my head. It was pretty brutal, but I took good care of myself and I am all better!

I was constantly filling my Camelbak water bottle (another item that I’m in love with) and took some Vitamin C everyday

Needless to say, I was out of commission for the weekend. I rested three days in a row and it feels so weird being back in my training. My body adjusted to the rest wayyy too quickly.

On Saturday I have my longest run yet planned- 3.5 miles! Pretty sad but you’ve gotta start somewhere!

Now I’m off to work on some homework and hit the hay. I want to get an early work out in tomorrow so I can run errands all day.

Staying fit during finals

Finals are quickly approaching for us college students, and usually that means lots of time in the library and plenty of sitting.  Usually this is a time when we get so busy, we let our health fall off track.  It is easy to keep up a healthy day-to-day regimen while still getting all of your studying and papers completed.  Another plus is that exercise and a balanced diet will give you more energy and keep your head clear during this stressful time.

Eating

Don’t let your eating habits slip because of time crunches and stress.  Stress is an emotion that can trigger hunger, even when it is not necessary.  To avoid emotional eating, fill your stomach up with lots of protein and fiber rich foods that will prevent hunger and give you plenty of energy for your study sessions.  Some foods to load up on for the week:

• Dried fruits- raisins, prunes, etc
• Nuts- especially almonds and walnuts
• Dark chocolate (don’t overdo it)
• Lots and lots of water!